How to Exercise : Suitable for an intensive program.
Take the time to be active during the day. It is not necessary to work hours per day. Find an excellent way to work with young children if you want to be the other way around.
Spend some time sitting down. He spent most of the day in a well-tiled table chair on his body. Use a standing table or a table with a treadmill combination. If this is not for you, do your best to take regular breaks to get up and walk.
Climb the stairs instead of the elevator. When it comes to your apartment or office, skip the elevator and go up the stairs. If you cannot complete a 5-year walk, complete 1 or 2 steps and try to add a level every week.
Walking and motorcycling is not the guide. From the guide to places in the neighborhood, get up or cycle as much as possible. For example, open a supermarket to walk through the store several times a week.
How to Exercise : Safe use
Consult a doctor before you start training. It is important to consult your doctor if you have a history of heart, bones, muscles, joints or other diseases. Ask your doctor how you can work and train safely to perform exercises that are useful for your specific situation.
Drink plenty of water before, during and then practice. Try to drink 2 cups (470 ml) of water and 1 cup (240 ml) every 15-20 minutes before training during training. Your body needs extra water to make your muscles work and to replace the fluid that is missing in your sweat.
Choose suitable clothing for your activities. As a general rule, wear a dress that does not restrict your movement or blood flow. For some training methods, such as cycling, it is possible to wear a dress for the order, but it must not be rigorous. The larger training clothing is more suitable for strength training, running and sports, such as basketball or football.
Wear athletic shoes that offer support and simplicity. When shopping for shoes, look for sturdy sport shoes with a single elastic band. The right shoes cannot be folded in two, so hold on to your shoes and heels and slowly try to see if the sun cannot withstand the pressure.
Stop exercising if it hurts. "No pain, no good" - this is not a model. If you feel pain or pain, stop the activity. Do your best to relax in the affected area until the pain begins to calm down.