How to Exercise : Strengthen the learning formation.
Make push-ups to strengthen your hands and your chest. Place your palms on the floor with your shoulders. Then make sure that your head, neck, back and legs are aligned, exhale and lift your body by extending your arms. Your hands and feet must support your weight.
Try to hold the plate for 30 to 45 seconds. Start by lying on the floor as if you want to continue. Increase your body and support your weight with arms and legs. Try to hold it for at least 30 seconds, throw yourself on the floor, rest for 30 to 60 seconds and try again.
Let your abs crack. Start with knees and knees on the floor. Place your hands on your chest or behind your head, with your abs engaged, and exhale while slowly lifting your body.
Use the bridges to tighten the gluteal muscles and the central muscles. Lie down on your knee, your foot flat on the floor and your arm on your side. Kill and breathe when interacting with the core muscles, gently lift the hips and lower the back of the floor. Lift your shoulders and knees to form a straight line and keep your hands on the floor to maintain balance.
Strengthen your legs with squats. Stretch on your legs, your toes are slightly outward, your back is straight and your arms are on your side or chest. Make sure that your body is aligned with the main muscles, bend your knees slowly and lower your hips as if you were sitting in the chair.
Try to make a farmer for the entire exercise of the body. Begin to stand at shoulder width and then jump to the squat position. Place your flat feet on the floor and push your legs back to get into the push-up position.
Invest for free or in the game. Although you can do many weightless exercises, weights, dumbbells and power machines can increase the intensity of your workout. To prevent injury, start with a lighter weight and do not try to push your body beyond its limits.